Like many in these unprecedented times, I have been thinking about what I can do to help as many people as possible. Due to the effects that anxiety has on our bodies, its now more important than ever to be calm rather than feeling anxious.
So my mission is to spread calmness. Anxiety breeds anxiety, but in the same light, calmness breeds calm. In these worldwide times of uncertainty, its important that, as the saying goes, we Keep Calm and Carry on.
I have written and recorded "The Spring Garden" a 20 minute hypnotherapy recording to help us all feel calmer and more relaxed. Its FREE for everyone to listen to and benefit from.
We are not always aware that we are feeling stressed or anxious, so why not take 20 minutes to listen to it for yourself, and if at the end of it you feel calmer and more relaxed, then please spread the word.
I want to be able to reach as many people as possible. so that together we can spread calmness across our communities, our country and the world.
Click to go to the FREE recording
Together we can achieve this!